WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses.WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective
Come and Join Jessica on Wednesdays 7-8 PM at the Lodge at Mertensia Starting June 12.
Instructor: Jessica McWilliams
"I have been on my own fitness journey the last 5 years, and fell in love with WERQ after being invited to a friend's class a few years ago. It has been the only dance fitness format that I truly cannot get enough of - so I took the leap, trained and became certified to share it with others. I don't have a dancing background, but that's the beauty of WERQ - any fitness level can do it and enjoy it!"